Creatine+ for Women
New Product

Creatine+ for Women

A smarter creatine blend made for women, combining pure micronised creatine with B6, B12 and zinc for steady energy, strength and cognitive function.

Flavour: Summer fruits
Quantity: 7 servings
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£12.99
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£10.39
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Directions for use

One sachet a day – perfectly portioned and ready to mix with water on the go. Simply rip, mix with 500ml–1L of water and enjoy.

Enjoy in the morning or mid-afternoon, even on days when you're not exercising. Consistency is key.

Ingredients and info

Vitamin B6: 3 mg (214% NRV) · Vitamin B12: 1.5 µg (60% NRV) · Zinc: 5 mg (50% NRV) · Creatine Monohydrate: 5000 mg (*)

*Nutrient Reference Value not established

Sugar free, dairy free, soy free, vegan.

Ingredients: Creatine Monohydrate, Acid (Citric Acid), Natural Flavourings, Sweetener (Steviol Glycosides from Stevia), Colour (Beetroot Red), Zinc Citrate, Pyridoxine Hydrochloride, Vitamin B12 (Methylcobalamin).

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UK Mainland Delivery: Enjoy free next-day delivery (Monday–Friday) on orders over £50. Orders are dispatched via Royal Mail Tracked 24 as standard. For an additional £2.95, opt for DPD Next Day delivery. Tracking details are emailed upon dispatch.

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Creatine,
formulated
for women

Micronised creatine
For easy mixing and absorption
99% purity
Independently tested
Clinically backed
Creatine used in 10+ clinical trials
Tailored to women
With added B12, B6 and Zinc
What is Creatine

What is Creatine?

How Creatine works
  • 1. During short, intense activity, our muscles use a form of energy called ATP.
  • 2. Creatine works by regenerating ATP really quickly, so the muscles can keep producing power
  • 3. So, by raising your body's creatine stores, you provide a larger 'battery' to draw energy from.
  • 4. Aside from providing a source of energy, creatine also influences cell hydration, cell activation, protein synthesis signalling, mitochondrial function and brain energy metabolism.
Who
needs
Creatine?
If you move
If you move
+
If you think
If you think
+
As you age
As you age
+
Women at every stage
Women at every stage
+

Designed with women in mind

A formula designed for women's physiology. With 99% pure micronised creatine, plus B6, B12 and zinc, designed to support energy, strength and hormonal balance through every cycle and stage. Each batch is independently tested to guarantee clean, consistent quality with a taste you'll actually enjoy.

☄
Creatine monohydrate
The most well-researched and effective form, micronised for easy mixing and absorption.
✓
99% purity, independently tested
Rigorously tested for consistent quality. Clean, reliable creatine you can trust - nothing unnecessary, just what works.
🏆
Muscle tone and strength
Creatine increases the muscles' natural energy stores, helping them contract with more power and precision. Think stronger, more defined muscle tone over time.
♡
Enhanced endurance & recovery
Creatine helps replenish your body's natural energy stores, so you can go for longer and recover faster - keeping your muscles performing at their best, session after session.
⚡
Improved energy
By supporting the body's cellular energy system, creatine helps you feel more energised and alert, from your morning workout to the evening to-do list.
🧠
Brain health and focus
Creatine plays a vital role in brain energy, helping to support concentration, clarity and mental stamina; especially during busy or hormonally demanding phases.

Creatine myth-busting

Myth 1
MYTH 1:
"Creatine will make me bulky"
Creatine won't make you "bulk up." It helps your muscles use energy more efficiently, improving strength and muscle definition without adding mass. Women simply don't have the hormonal profile to gain size as easily as men - creatine helps you feel stronger and more capable, not larger.
Myth 2
MYTH 2:
"Creatine is only for men"
Quite the opposite! Women naturally have lower creatine stores than men - which means they may have more to gain from supplementing it. One study over 10 weeks found that the women enjoyed a 15% increase in exercise performance compared to only a 6% increase for the men. Studies on the effects of creatine on the brain seem to get the same results - sorry not sorry, guys.
Myth 3
MYTH 3:
"I don't workout everyday, so I don't need creatine"
Creatine benefits go far beyond exercise. Research shows it supports brain energy, focus, and mood, particularly during the menstrual cycle, peri-menopause, and menopause, when creatine levels can naturally decline. It's as much about mental performance and daily vitality as it is about physical training.
Myth 4
MYTH 4:
"Creatine causes bloating and puffiness"
Creatine increases intramuscular hydration - water inside the muscle cell, not under the skin. That means your muscles are better fuelled and recover more effectively, without visible bloating or puffiness. Any water retention is temporary, and happens inside your muscles.
Myth 5
MYTH 5:
"Creatine is bad for your kidneys"
There's no solid evidence that creatine harms your kidneys - in healthy people, it's actually one of the safest and most researched supplements available. Studies show long-term use at recommended doses is safe, even under heavy training.
Myth 6
MYTH 6:
"Creatine causes hair loss and thinning"
There's no solid evidence that creatine causes hair loss; it just helps your body produce energy for your muscles and brain. The myth came from one small 2009 study showing a brief rise in DHT, but no actual hair loss was found or replicated. In reality, genetics and hormones, not creatine, drive hair thinning.
MYTH1:
MYTH2:
MYTH3:
MYTH4:
MYTH5:
MYTH6:
Zooki in the press
❝
"Absorption is optimised"
❝
"Recommended by the pharmacists to the Royal Family"
❝
"Best products to take on holiday"
❝
"Zooki tastes amazing"

FAQs

Please read our FAQs page to find out more.
What's the best time of day to take Creatine+ for Women?+
We recommend taking Zooki Creatine+ for Women every day, even on days where you're not exercising. Consistency is key here, as you look to increase your body's creatine stores over time. We recommend taking Creatine+ for Women in the morning or early afternoon, however it can also be enjoyed in the evening if you prefer.
How is Zooki Creatine+ for Women different from regular creatine supplements?+
Zooki Creatine+ for Women combines 5g of pure, micronised creatine with essential nutrients needed to support women through busy days and hormonal changes. With added zinc, Vitamin B6 and Vitamin B12 for steady energy, strength and vitality - all with no chalky, gritty aftertaste and a delicious summer fruits flavour.
Is Zooki Creatine+ for Women vegan?+
Yes, this product is suitable for vegans.
Can I take it if I'm pregnant or breastfeeding?+
We recommend those who are pregnant or breastfeeding consult with a health professional before adding a new supplement into their routine.
I have a question about the ingredients / nutritional information+
Please refer to the 'ingredients and info' at the top of the page. If you're still unsure, get in touch with our friendly customer service team via hello@zooki.com or the 'contact us' form

Didn't find your answer?

Don't hesitate to contact us

Customer Reviews

4.8
★★★★★
Based on 103 reviews
5 ★
86
4 ★
11
3 ★
5
2 ★
1
1 ★
0
Customers say ✨ AI-generated from customer reviews.
Creatine+ for Women offers a smarter creatine blend designed to enhance energy, strength, and cognitive function. Customers appreciate its ability to boost energy levels and mental clarity, and they are satisfied with its taste.
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S
Sara S.✓ Verified Buyer
18/03/26
★★★★★
Love this product
Tastes great, really look forward to it each day as normally I only drink water so it's a refreshing change; and even just a week in I can feel the difference in my muscle recovery. Started back at gym, which normally means not being able to walk for 2 days after the first big 'leg day' but this tim... Read more
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G
Gianna P.✓ Verified Buyer
02/04/26
★★★★★
Workout support
I started taking Creatine for women to complement my lengthy workouts and support my health because of any sarcopenia due to age. I have found I can cycle, speed walk and swim alongside weights and resistance training for longer whilst keeping my muscles hydrated. It's become part of my routine
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E
Eleanor W.✓ Verified Buyer
02/03/26
★★★★★
Great product
I have not signed up for a subscription for this yet but will next month. I wasn't sure if it was making a difference but it definitely does. My body is more achey from perimenopause symptoms and the exercise I do, this product has helped alleviate some of that discomfort. My muscles feel less depl... Read more
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J
Juliet W.✓ Verified Buyer
12/02/26
★★★★★
Valuable friend
I have been using Zooki for many years which has been great. A valuable friend. I keep adding to my itinerary…. now using Creatine and Collagen. I work on set in the movie industry which is a hard job, a lot of shift changes, long hours and standing. Being a survivor of cancer and 60 years old I nee... Read more
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K
Kat P.✓ Verified Buyer
05/03/26
★★★★★
I'll keep buying
I think it's too soon to tell the effects but I am feeling stronger and able to do more / push myself further. The taste is fine, I use a protein shaker as I find the taste to linger in the glassware for a couple weeks even if they've been washed thoroughly again and again
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